Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

They don’t know why though.

14. Stop smoking weed to fall asleep.

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Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

- Honey

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11. Get your Testosterone levels checked.

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4. Drink at least 3l of water daily.

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

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3. Stop eating late at night

8. Consume electrolytes after waking up.

- Raw dairy

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7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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13. Don't listen to sad music.

- Fish & Poultry

15. Always keep your house and workspace clean.

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98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

- Red meat

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6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

Cheers!

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

- Fruits

Im a 14 year old girl who doesnt want to wear a hijab but my parents force me to wear one. It makes me dislike it more. Im not ready for one no matter what people say and they get really mad at me. I have bad grades and no motivation. What do I do?

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.